Youth Resource – What is a Single Serving?

It’s not just about eating the right foods, but the right amount of food. Your body needs different helpings - or serving sizes - for different food groups. This chart outlines what a single serving looks like for each category and how much you should eat each day to be healthy.

Our resources for youth are free to download.

All of our youth resources serve as handouts with pages of information and tips. We are actively in the process of updating our resources. Note that parents/caregivers and providers are welcome to review our youth resources to facilitate conversations with youth and the adults in their lives.

If you have any questions, please feel free to contact us.