Youth Resource – Myths and Facts of Dieting

Get the truth behind common diet and food myths. This resource breaks down why those assumptions are incorrect (and unhealthy) while providing better ideas on how to eat, exercise, and be well.

Our resources for youth are free to download.

All of our youth resources serve as handouts with pages of information and tips. We are actively in the process of updating our resources. Note that parents/caregivers and providers are welcome to review our youth resources to facilitate conversations with youth and the adults in their lives.

If you have any questions, please feel free to contact us.