Youth Resource – Checklist for a Healthier Lifestyle

Looking for a guide to help you live healthier? Here is a list of suggestions that you can use to improve your habits. Start with a few steps to focus on before adding more changes, celebrating small steps along the way.

Our resources for youth are free to download.

All of our youth resources serve as handouts with pages of information and tips. We are actively in the process of updating our resources. Note that parents/caregivers and providers are welcome to review our youth resources to facilitate conversations with youth and the adults in their lives.

If you have any questions, please feel free to contact us.